Mallika Chopra

Power of Intention

Mallika Chopra

Mallika Chopra is a mom, media entrepreneur, author and public speaker.

 

She is the author of the Just Be Series - Just Breathe, Just Feel, and Just Be You - a trilogy of illustrated how-to books for children (and the adults in their lives). These books provide simple tools to understand and support social and emotional knowing, resilience, meditation, mindfulness and self reflection.

In Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy, Mallika shares insights she gained while seeking meaning and balance as a mom and entrepreneur who felt she was overwhelmed by work, family and too many responsibilities.

Mallika has taught meditation to thousands of people, and is currently a mindfulness consultant for the animated series, Stillwater, on Apple TV+. She enjoys speaking to audiences around the world about intention, balance and living a life of purpose.

Mallika has a BA from Brown University, an MBA from Kellogg Business School, and an MA in Psychology and Education with a mind body spirit concentration from Teachers College, Columbia University.

Episode Overview:

In a 30-minute conversation, master of many trades, Mallika Chopra opens our eyes and ears to the world of mindfulness and meditation. She’s taken the lessons she learned at a young age from her father Deepack Chopra, and transformed them into children’s novels to improve their ability to self-regulate and incorporate mindfulness into their lives. As the pandemic leaves us with anxiety and uncertainty, Mallika opens up about the challenges and possibilities that come to moving forward past the damage caused by COVID-19. The game-changer enlightens us with the power of true, personal connections as she paves the way for a more intentional future for all. 

 

Key Topics:

  • Children’s mindfulness and self-regulation

  • Post-pandemic mental health care 

  • Living life with intention

  • Meditation

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